FORTIFIED PHYSIQUES

Lifestyle Diet & Physique Coaching

Helping you Build, Enrich, Nourish & Fortify yourself from the inside out.

 
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AMBER

Lifestyle Diet & Physique Coach

"Let us go forward in this battle fortified by conviction that those who labor in the service of a great and good cause will never fail." - Owen Arthur

Hi all! I'm Amber Henline, a Licensed Massage Therapist, CEO and founder of a non-profit called The Wellness Center, a competitive bodybuilder and a mom of two great kids! 


I strive to share my passions in fitness and lifestyle eating to help others reach their goals in not only fitness, but life! My goal as a coach is to provide the tools you need to achieve a healthy, and balanced way of eating while simultaneously helping you to grow and thrive in all aspects of your life.

 

ONLINE COACHING

Build, Enrich, Nourish & Fortify

STEP 1> INITIAL ASSESSMENT

Fortified Physiques specializes in providing lifestyle eating and fitness coaching to best fit each individual’s goals and abilities. I am here to change the way you view “fitness and nutrition”. It’s not about the “best exercise” or the “best diet”, but what creates a healthy and sustainable lifestyle for YOU!

STEP 2> INDIVIDUALIZED COACHING

Whether your goal is fat loss, gaining muscle, body recomposition, or you just need accountability, I am here for you! I offer individualized, online coaching to help you tackle those goals and feel your best!

NEXT LEVEL> CONTEST PREP

Whether you are a first time or national level competitor, let me guide you to the stage the healthy way. Contest prep doesn’t mean starvation and restriction!

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PERSONALIZED WEIGHT TRAINING PROGRAMMING

I will create a custom training program for you based on your current workout/ nutrition regimen, equipment access, past injuries, and goals! Whether you want to build muscle or see more definition, I will create a program for you to make that goal happen. Workouts are gym based only. This program does not include check-ins.

 

 GET IN TOUCH

Have a particular challenge you’re trying to deal with? Contact me today and see what I can do for you.

 

(319) 538-5795

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