ONLINE COACHING

 
green-chameleon-21532-unsplash.jpg

INITIAL ASSESSMENT

A Personalized Approach

  • Thorough strategy session to map out exactly how to get to your goal.

  • Discuss your health and injury history and physical capabilities.

  • After discussing everything above, we determine exactly how we can create a plan that makes sense for you and your lifestyle personally.

  • To set up an Initial Assessment email Amber at the address below.

CUSTOMIZED NUTRITION COACHING

Lifestyle & Goal Specific

  • Coaching is key here; we will work together to make sure this fits you and your lifestyle.

  • Meal frequency and plan that fits your schedule and needs.

  • Specific calorie target and macronutrient ratios for your body and your goals.

  • Non-calorie/macronutrient based plans for those who do not feel the need or desire to track these numbers; I can develop a plan for you regardless.

brooke-lark-185789-unsplash_edited.jpg
IMG_0467_7895_1.jpg

NEXT LEVEL>
CONTEST PREP

The Path to Success

  • Custom macros and cardio regimen for your goals.

  • Custom workouts based on your needs, goals, and gym access.

  • Meal timing & Supplement recommendations.

  • Weekly Check-ins

  • Meet virtually or in person twice a month.

  • Full peak week protocol.

  • Posing sessions as needed.

PERSONALIZED WEIGHT TRAINING PROGRAMS

Specific & Optimal Programming

  • Frequency, intensity and volume that match your goals, abilities, and priorities.

  • Phased training cycles to progress you properly to your goal.

  • Order of exercises, number of sets and reps, tempo, rest periods, and everything needed to be as specific and clear as possible for each and every workout you’ll have.

alora-griffiths-781450-unsplash.jpg
IMG_0428_7856_1.jpg

POSING SESSION

Prepare for the stage

  • 30 Min posing session

  • 1 on 1 virtual or in-person coaching.

  • Learn how to display your best features.

  • Put those finishing touches on your presentation.

(319) 538-5795

©2019 by Fortified Physiques,LLC. Proudly created with Wix.com