ONLINE COACHING

INITIAL ASSESSMENT

A Personalized Approach

• Thorough strategy session to map out exactly how to get to your goal.

• Discuss your health and injury history and physical capabilities.

• After discussing everything above, we determine exactly how we can create a plan that makes sense for you and your lifestyle personally.

• To set up an Initial Assessment email Amber at the address below.

CUSTOMIZED NUTRITION COACHING

Lifestyle & Goal Specific

• Coaching is key here; we will work together to make sure this fits you and your lifestyle.

• Meal frequency and plan that fits your schedule and needs.

• Specific calorie target and macronutrient ratios for your body and your goals.

• Non-calorie/macronutrient based plans for those who do not feel the need or desire to track these numbers; I can develop a plan for you regardless.

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CONTEST PREP

The Path to Success

• Custom macros and cardio regimen for your goals.

• Custom workouts based on your needs, goals, and gym access.

• Meal timing & Supplement recommendations.

• Weekly Check-ins

• Meet virtually or in person twice a month.

• Full peak week protocol.

• Posing sessions as needed.

PERSONALIZED WEIGHT TRAINING PROGRAMS

Specific & Optimal Programming

• Frequency, intensity and volume that match your goals, abilities, and priorities.

• Phased training cycles to progress you properly to your goal.

• Order of exercises, number of sets and reps, tempo, rest periods, and everything needed to be as specific and clear as possible for each and every workout you’ll have.

POSING SESSION

Prepare for the stage

• 30 Min posing session

• 1 on 1 virtual or in-person coaching.

• Learn how to display your best features.

• Put those finishing touches on your presentation.